Locally Grown Food Equals a Delicious Dinner

This post is a guest post by CFN customer, mom and writer Leah over at Leah’s Thoughts.

One of the things I am most proud of in my life is making a commitment to eating locally –grown, organic produce and supporting community businesses. My family and I recently took this commitment to eating locally even closer to home — our own backyard!

My husband, Bryan, has always been interested in growing produce in our yard. Some crops have worked well (lemons, tomatoes, plums). Other crops probably needed more help (avocados). Last year, Bryan and our 4-year-old daughter, Sophie, planted a few tomato plants in our yard and they flourished. In fact, one of Sophie’s favorite activities was running into the backyard and picking red tomatoes to show Bryan. Then she leaves them on the kitchen table for me to cook.

I have also had luck in planting little herb pots for fresh basil, parsley, chives and thyme that I love using in my kitchen concoctions.

After noticing a very full bowl of backyard tomatoes and lots of basil that needed picking, I decided to put our locally-grown, organic produce to action by making one of my all-time favorite tasty and healthy dishes — Tomato Basil Pasta. This dish is SO easy and simple, yet beyond flavorful.

I don’t have an actual recipe or measurements for this dish since it depends on how much produce I have available. I’ll do my best to tell you how to make it. You really can’t mess it up, honestly!

Tomato Basil Pasta Recipe

Here’s what you need:

  • 1/4c - olive oil
  • 1-1/2 c - tomatoes, chopped (I always use fresh)
  • 6 - 8 medium leaves - basil, chopped
  • 1/2 tsp - garlic
  • 1/2 tsp - salt
  • 1/2 tsp - pepper
  • Parmesan cheese - to taste (vegans and those will allergies can omit)
  • 1, 16oz box of pasta. (I use penne, or whatever is in the pantry. Gluten free pastas will work, too.  Just follow cooking instructions on the box!)

Heat the olive oil in a pan (maybe 1/4 cup), and add chopped tomatoes. Let them cook over a medium-low heat until it comes saucy, yet still chunky with your freshly picked tomatoes. Then add ½ tsp. garlic, salt and pepper. ALWAYS add salt and pepper when you cook, not after. It bring out the flavor more.

While all this is going on, cook the pasta (about 1 pound) to al dente. Once the sauce becomes a thick and yummy consistency, add the chopped basil and the cooked pasta. Then add Parmesan cheese. Let the pasta sit for a few minutes so all the flavors absorb together. Taste it for seasoning and, voila, you’re done!

This dish is so simple, so delicious, and so healthy. And when you make it with produce you’ve grown with your own two hands, it is SO fresh and satisfying! Trust me – you will want to grow your own tomatoes and herbs for this one. You will love it!

Leah Singer is a San Diego-based freelance writer. She blogs at Leah’s Thoughts about topics such as family, motherhood, traditions, cooking, writing, photography, and literature. She’s also an avid tweeter (@leahs_thoughts) and a self-proclaimed Facebook junkie.

Posted on April 19, 2012 and filed under Do It Yourself.

Edible Magazine Shows us Serious LOVE

 

 

 

 

 

 

 

Are you a reader of Edible San Diego?  The delightful, earthy magazine that  showcases local cuisine, business and keeps a current tally of every farmers market in the city?

In their Spring issue, the wonderfabulous folks at Edible gave City Farmers some serious content coverage.  They talk about Bill's start, the changes in owning a nursery for nearly forty years, and a good tour of the CFN property.

{Read the full article}

 

Posted on March 8, 2012 and filed under Uncategorized.

Fermentation Recipes: Sauerkraut and Kimchi

If you missed our recent fermentation class, below are the recipes, provided by Fermenters Club founder Austin Durant.

Slow Sauerkraut Recipe

Total Prep Time: 20 minutes Fermentation Time: 7 days to 6 months

1) Shred & Salt Cabbage

2 large heads (5 lbs.) organic cabbage (green or purple) 3 Tablespoons sea salt 2 teaspoons caraway seeds 1 teaspoon juniper berries

1 cup other fruit or veggies-- fennel bulb, celery, apple, e.g. (Optional) Working in four batches (1/2 head at a time):

Shred cabbage & other veggies to a uniform size using a chef’s knife, mandolin, or V-slicer. Add cabbage and 1⁄4 of the other ingredients to a 1-gallon or larger fermenting vessel (glass, ceramic crock, or food-grade plastic container).

Mix ingredients together thoroughly with clean hands.

2) Pack into Vessel

Pack contents down with your hands. Add a plate or plastic lid that fits inside vessel & covers the top layer of cabbage. Add a heavy object such as a glass bottle filled with water, or a zip-top bag with salt-water to weigh cabbage down. Cover the container with a dish towel or other cloth (not cheesecloth) to keep out flies and dust. Brine will form as salt draws water from the cabbage (may take a day).

Ferment

Stash it in a cool, dark place– a cellar, under the stairs, or the coolest place in the kitchen. Check on it every few days (in warmer weather) to weekly (in cooler weather). Some mold may form on the surface. Remove weight and lid; wash them with warm soapy water. Then skim off the surface mold, getting as much as you can. Don’t worry if you don’t get it all. The contents are safe under the brine.

Ensure that contents are always under brine. If there is not enough brine to cover the contents, dissolve 1 Tbsp salt per 1 Cup of filtered water (mix as much as you need to cover the contents). Pour on top of contents. Leave for as little as 7 days or as long as 6 months.

When it tastes the way you like it, do a final mold cleaning and transfer to smaller (quart- or pint-sized) jars. Store in refrigerator for up to 2 months.

© Fermenters Club 2012.

Kimchi

Soak Vegetables

Add to 1 gallon glass jar or ceramic crock: o 1 1⁄2 medium heads (2-3 lbs). cabbage (green, Napa, or bok choy), cut into 1”

chunks o 2 carrots, thinly sliced o 1 medium daikon radish, thinly sliced o 1 scallion

Dissolve salt into water. Pour brine over contents. o 3 pints filtered water o 4-5 tablespoons sea salt

Weigh veggies under brine with heavy glass bottle or plate with weight for 4 to 6 hours.

Make paste

Add to food processor: o 4 Tbsp. red pepper powder o 1 Tbsp. fish sauce o 1 Tbsp. soy sauce o 6-8 garlic cloves, roughly chopped o 3 scallions, sliced o 1 Tbsp. (about 3”) ground ginger

Pulse in food processor until paste forms.

Pack Jar or Crock

Drain vegetables, reserving 1 cup of soaking liquid. Wearing glove, mix paste thoroughly into vegetables with your hands. Pack into jar or crock. Even out top surface. Weigh down with plate or lid & weight. Contents should be under brine within 1 day. If not, top off with reserved brine.

Ferment

Cover with towel to keep dust/flies out. Let sit in warm dark spot for 7 days. Note: Your kitchen will smell like kimchi. Transfer to smaller (quart- or pint-sized) jars. Store in refrigerator for up to 2 months.

Posted on February 29, 2012 and filed under Do It Yourself, Free download.